Wolfberries with Wolfberry Leaves

That’s quite a mouthful.


As you may or may not already know, I’m taking care of a cancer patient at home. We’re going through the chemotherapy phase now, and this week was full of complications but I think we’re going to pull through.

I do the cooking at home most of the time, so these days my efforts are largely focused on preparing nutritious meals that fit her chemo schedule. I’m learning as we go along, really. My mom brought home a couple of books from Taiwan on preparing vegetarian meals for cancer patients, so I’ve been referring to them for Chinese meals and then applying the theories to when I prepare, say, Japanese or Italian food.

I think we’ve heard enough about the benefits of wolfberries (or gou ji, as they are better known in Singapore), but not enough has been said about wolfberry leaves. They’re actually really good stir-fried, and are apparently an excellent source of Vitamin E. The only problem is that wolfberry leaves are notorious for being difficult to handle because they grow on thorny stems — ah, the woes of Chinese mothers!

My grandmother did the dirty work this time, and then sent my grandfather to our place with a huge bag of wolfberry leaves, which we had for lunch today.

We used:

  • A lot of wolfberry leaves
  • A bunch of dried wolfberries
  • Some vegetarian “oyster” sauce — mushroom stock, really — OR light soy sauce.
OK, obviously I don’t measure things.

1. Soak the wolfberries in a bowl of water.

2. Wash the vegetables and pluck the leaves from the stems — avoid the thorns! If you have loving grandparents that have done this for you, skip this step with a tinge of guilt. (See Filial Piety!)

3. Heat the pan up and throw in a bit of olive oil. Any oil really; it’s just that there’s only olive oil at home.

4. Throw in the leaves. They start to shrink really quickly. Stir, stir, fry, fry.

5. When they look about half-done, throw in the wolfberries (drained beforehand, please). Stir, stir, fry, fry.

6. Add the vegetarian oyster sauce or whatever seasoning you have. Stir, stir, fry, fry.

7. Serve with rice or rice porridge.

I know there are some concerns about cooking vegetables for too long, but the Chinese books suggest that cancer patients may not be strong enough for raw food, so I’d err on the side of overcooking if I had to.

Also, I like the mushroom sauce because it gives the dish quite a bit of flavour. My food is usually less flavoured but chemotherapy affects the taste buds, so I’m trying to make my dishes as flavourful as possible.

That’s all for now. I think I’m going to start posting recipes here and there for anyone who’s interested, because I know we can get nervous about preparing food for cancer patients, especially if they have further dietary requirements. As a disclaimer though (and because this is what I’m trained to do: claim and disclaim), these recipes aren’t going to be sufficient and you should do your own research and make an independent judgment as to whether they are suitable for whoever is in your care.
This entry was published on April 9, 2012 at 6:42 am. It’s filed under Food and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

2 thoughts on “Wolfberries with Wolfberry Leaves

  1. Jojo, I know this is counter-intuitive but white rice is not actually a nutritious food , especially for cancer patients. According to nutritionist Dr. Fuhrman, white rice is largely empty calories since it has had its outer layers polished off. He recommends whole grains like quinoa or wheat berry since white rice has a high GI.

  2. saythefword on said:

    yeps, we have white rice porridge only about once or twice a week now; it’s actually quite an indulgence because i like it so much. usually it’s quinoa (not a grain??) or brown rice.

    coming by your place to look at dr. fuhrman materials!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: